Why Seniors Need Special Emergency Plans
As we age, we may face challenges that make emergencies harder to handle. Preparing ahead of time helps seniors stay safe and calm during a crisis
Build an Emergency Kit
An emergency kit is a collection of items you’ll need to leave your home quickly or shelter in place. Here’s what to include:
- Basic Supplies: Water (one gallon per person per day), non-perishable food, a flashlight, extra batteries, and a whistle
- Medical Essentials: Medications, a list of prescriptions, and copies of medical records. Include a first-aid kit and necessary medical devices like hearing aids or blood sugar monitors.
- Personal Needs: Extra glasses, hygiene products, and comfortable clothing. Don’t forget a blanket or sleeping bag.
- Important Documents: Copies of your ID, insurance information, and emergency contacts. Keep these in a waterproof container
- Communication Tools: A fully charged power bank for your phone and a portable radio to stay updated on the news
Create a Personal Emergency Plan
Having a plan helps you know what to do in an emergency. Here’s how to make one
1. Know Your Risks: Understand the types of emergencies that are most likely to happen where you live, like hurricanes, earthquakes, or extreme heat
2. Plan Evacuation Routes: Know the best ways to leave your home and community if necessary. Practice these routes to make them familiar
3. Identify Safe Spots: Find safe places to go, such as a friend’s house or a community shelter. Make sure these spots are easy to reach.
4. Stay in Touch: Share your plan with family or caregivers. Make sure they know how to contact you in an emergency.
Emergency Tips for Seniors with Special Needs
If you use medical devices, rely on caregivers, or have other special needs, consider these tips
- Backup Power: Have a plan for devices that need electricity, like oxygen tanks. A small generator or battery backup can help
- Caregiver Communication: Ensure your caregivers know your emergency plan and how to help you. Keep their contact information handy.
- Mobility Support: If you use a walker or wheelchair, plan how to transport it in an evacuation. Consider keeping a lightweight, portable version ready.
Stay Informed
Knowing what’s happening is key to staying safe.
- Sign Up for Alerts: Many local governments offer emergency alert systems. Sign up to receive updates via text or email.
- Monitor News: Keep a battery-powered radio or use your phone to check for updates
- Follow Instructions: Listen to authorities during an emergency and follow their advice. Evacuate when told to do so
Once you have your kit and plan ready, practice! Run through your evacuation route and check that all your supplies are easy to find
You don’t have to prepare alone. Communities that work together are better able to handle emergencies
Once the immediate danger has passed, check in with loved ones and assess any damage. Contact your insurance provider if necessary. If you need medical attention, seek help right away.
Staying Safe and Confident In Any Emergency
Emergency preparedness is about planning and staying ready. Crises often catch us off guard, but seniors can sidestep panic and steer themselves toward calm waters with some planning. Worry less about tomorrow by preparing today. When the unthinkable happens, you'll be calm, capable, and in charge.
